Understanding MenopauseArticle
What is perimenopause?
A clear, evidence-based introduction to the years before menopause, what's happening in your body and why it matters.
Mandi Editorial
ENAF
Resources
Knowledge that meets you where you are.
Everything here is written in plain language and grounded in research, no jargon, no judgment, no selling.
Take what you need, at your own pace. The information you deserve to have, in words that make sense.
Understanding MenopauseGuide
The many symptoms of hormonal change
Heart palpitations. Joint pain. Brain fog. Dry eyes. A guide to the whole landscape, so you can find yourself in it.
Mandi Editorial
EN
HRT & TreatmentArticle
Body-identical HRT explained
What body-identical hormones are, how they differ from older synthetic formulations, and what the current evidence says.
Mandi Editorial
ENAF
HRT & TreatmentGuide
HRT routes of administration
Patches, gels, tablets, sprays, vaginal preparations, a plain-English guide to your options.
Mandi Editorial
EN
Mental HealthArticle
Hormones and your mood
Anxiety, low mood, and rage that comes from nowhere. Understanding the hormonal connection, and what helps.
Mandi Editorial
ENZUXH
Nutrition & LifestyleGuide
Eating for hormonal health
Practical nutrition guidance for perimenopause and beyond, what the evidence actually says about food and hormones.
Mandi Editorial
ENAF
Research & EvidenceResearch Summary
The WHI study, what actually happened
The 2002 study that changed everything, and why the conclusions were misrepresented. A plain-language summary.
Mandi Editorial
EN
Research & EvidenceResearch Summary
Oestrogen and brain health
New research on oestrogen and the brain, and why the timing of treatment is such an active conversation among researchers.
Based on Dr Lisa Mosconi's research
EN
More resources are added regularly, prepared for review with our clinical partner Dr Funeka Bango.
Resources in isiZulu and isiXhosa are being developed. If you can help with translation, contact us.